Fitness Rope Climbing (FRC) works all the time at perfecting the technique of our sport, however, in order for FRC to achieve their objective more efficiently they have to involve themselves in multiple different training techniques in doing so this allows FRC to stay on top of the game.

Neil Crinlock

Short training sessions with maximum intensity at has been proven to be a better way to train than to train for very long sessions which often affects the heart conditioning long term, not for the best, but for the worst.

Nelson Haywood

At some point in life, they will be able to recharge dead cells which will increase our longevity when this happens it is said that a human will be able to live 1000 years or more.

Oscar Finch

Attending personal training at has worked wonders on a wide range of people, perhaps you too should consider taking up some personal training.

Paul Tomkins

Surprisingly powerlifters seem to have a long life span before you decide to train powerlifting the smart thing to do is get a teacher who knows the sport inside out.

Peter Greystone

Another very challenging exercise is push-ups and since the day people began doing them until no they still use it as one of the ways to measure a person’s strength.

Ray Davis

Boxing fitness is one of the best ways to stay in shape as proven by the one-time great champion Jake LaMotta who kept up shadow boxing even when he was in his nineties.

Sally Ludworth

Chinups has to be one of the hardest exercises you can do as it involves lifting your own bodyweight and few people are able to more than any yet alone a few reps unless they are regularly doing some form of fitness training.

Sam Robins

Footballers build incredible stamina and most of the game is running, however, they also do a lot of weight training to help keep their muscles functioning correctly.

It is and always will be as to what is the best type of training one can do to stay healthy, however after doing a lot of research I can assure you CrossFit is certainly one of them. If you wish to know more about this consider RedSun CrossFit London I assure you that won’t be disappointed.